John Myers
ọdịnaya
show
Efrata
Maka azụ
- 380 g Fillet monk dị ọhụrụ
- 8 ibe Mpekere anụ ezi
- Mmiri mmanụ oliv dị ọhụrụ
- Thy ọhụrụ dị ọhụrụ
- Rosemary ọhụrụ
- 2 ibe cloves nke galik, bee
- Ihe ọụ ofụ nke ọkara lemon
- Fleur de Sel nnu mmiri
- Oji ose si igwe nri
Maka risotto
- 160 g Vialone osikapa
- 1 ibe Mkpụrụ osisi vanilla
- 700 Ndị mililite Azụ anụ ọkụkọ, na-ekpo ọkụ
- 3 ibe Garlic cloves bee
- 2 tablespoon (ọkwa) cubes nke shallot
- Mmiri mmanụ oliv dị ọhụrụ
- 80 ml White wine
- 50 g Parmesan ghere oghe ọhụrụ
- 40 g Bọta
- 3 tablespoon Nri ude
- nnu
- Oji ose si igwe nri
- Basil ohuru
ntuziaka
Nkwadebe azụ
- Bee fillet monkfish a kpochara n'ime nrite 8 wee kechie nke ọ bụla na iberi anụ ezi. Tinye mmanụ oliv na galik, thyme na rosemary. Tinye ihe ọṅụṅụ lemon na oge nri nri na fleur de sel na ose. Tinye ihe niile na mpempe akwụkwọ na oven preheated, 110 degrees n'elu / ala okpomọkụ, ighe maka ihe dị ka nkeji 8 ruo mgbe translucent.
Nkwadebe Risotto
- Mepee pọd vanilla, tinye pulp na pod na ngwaahịa dị ọkụ, kwe ka ọ dị elu, wee kpoo pọd ahụ ma jiri ya ọzọ.
- Wụsa shallots na galik na mmanụ oliv. Tinye osikapa ma hapụ ya ka ọ ghọọ iko. Deglaze na mmanya ma belata ntakịrị. Tinye otu ụzọ n'ụzọ anọ nke ngwaahịa ma kpoo ọkụ ọkụ, na-akpali ugboro ugboro. Tinyegharịa usoro a ruo mgbe ejiri ngwaahịa ahụ.
- Mgbe ihe dị ka nkeji iri na asatọ gachara, mgbe osikapa gwụchara, nwuo na Parmesan, bọta na ude. Tinye nnu na ose nụrụ ụtọ, ma ọ bụrụ na ọ dị mkpa nakwa na vanilla.
- Hazie risotto n'etiti efere ahụ, tinye nri nri n'elu ma jiri basil chọọ ya mma.
Nutrition
Na-eje ozi: 100gCalories: 196kcalCarbohydrates: 15.7gprotein: 10.6gAbụba: 9.3g
