John Myers
ọdịnaya
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Efrata
- 500 g Ezi anụ ezi
- 2 Paprika
- 1 ụyọkọ Osisi eyịm
- 250 g Rice
- 1 nwere ike Mmiri oyibo
- 4 tbsp Mmanụ maka ighe
ngwa nri
- nnu
- Ose
- Chile
- Paprika dị ụtọ
- Ọchịchị
ntuziaka
- Buru ụzọ bee fillet anụ ezi ahụ n'ime mpekere gbara ọkpụrụkpụ nke 2cm ma were nnu, ose, paprika na ntụ chili mee ka oge ya sie ike. Debe anụ ezi ahụ n'akụkụ.
- Na-asa ose, hichaa ha ma bee n'ime mkpa ibe. Na-asa na hichaa ụyọkọ mmiri eyịm na bee n'ime yiri mgbaaka ihe ruru. 1-2 cm n'obosara.
- Esi nri osikapa n'ọtụtụ mmiri esi nnu.
- Ka ọ dị ugbu a, ghee ibe ose na eyịm mmiri na 2 tablespoons mmanụ ma nọgide na-esi nri maka nkeji ise na wok na mkpuchi mkpuchi. Mgbe ahụ, tinye mmiri ara ehi aki oyibo ma weta na obụpde obere oge. Mgbe ahụ, gbanye mmiri ara ehi aki oyibo na nnu, ose, paprika na curry ka ọ nụrụ ụtọ.
- Ugbu a ghee anụ ezi anụ ezi nkenke n'ime ngaji mmanụ 2 n'akụkụ abụọ.
- Hazie osikapa na akwụkwọ nri Thai na nri anụ ezi fillet na efere wee nwee ọ enjoyụ .......
Nutrition
Na-eje ozi: 100gCalories: 221kcalCarbohydrates: 26gprotein: 16.1gAbụba: 5.6g
