John Myers
ọdịnaya
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Efrata
- 4 Mpekere Achịcha ọka niile
- 5 Tomato a mịrị amị na mmanụ
- 3 Osisi eyịm
- 1 nju aka Basil apụ
- 1 Clove nke galik
- 1 tbsp Ike
- 50 g Chiiz Mozzarella
- Nnu na ose
- 3 Tomato ma ọ bụ tomato mmanya kwekọrọ
- Oliv mmanụ
- Basil apụ
ntuziaka
- Na-asa tomato. Wepu tomato a mịrị amị ma bee n'ime ibe. Na-asa basil ahụ, maa jijiji ma bee n'ime ibe. Dice na mozzarella .. Hichaa eyịm mmiri ma bee n'ime mgbanaka na akwụkwọ ndụ akwụkwọ ndụ dị nro .. Bee garlic nke ọma.
- Gwakọta tomato a mịrị amị, galik, yabasị mmiri na basil na capers. Nnu na ose. Kpoo oven ruo 200 Celsius C (convection).
- Wepu azuokokoosisi na tomato, bee n'ime mpekere dị mkpa ma tinye na mpekere toast dị ka tile ụlọ. Tinye nnu na ose. Ugbu a kesaa ngwakọta mozzarella n'elu. Wunye obere mmanụ oliv (Ọ na-amasịkwa m iji mmanụ a na-esi ísì ụtọ nke tomato pickled) tinye ihe niile dị na tube na mpempe akwụkwọ maka ihe dị ka nkeji iri.
- Mgbe mpekere toast ahụ na-acha aja aja, wepụ ya, bee diagonally ma nwee ọ enjoyụ na-ekpo ọkụ nke ejiri basil chọọ ya mma. Otu biya ma ọ bụ otu iko mmanya uhie uhie na-aga nke ọma na ya.
Nutrition
Na-eje ozi: 100gCalories: 235kcalCarbohydrates: 13.9gprotein: 10.1gAbụba: 15.5g
