John Myers
ọdịnaya
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Efrata
maka ofe
- 1 kg Nduku - peeled, bee n'ime cubes
- 2 Carrots - peeled, bee n'ime cubes
- 2 tbsp mmanụ
- 2 Naanị garlic bee
- 1 Apple Boskoop - peeled, bee n'ime cubes
- 1 tsp Curry ntụ ntụ (India)
- 2 tbsp Ihe oriri shuga
- 1 tbsp Marjoram akpọnwụwo
- 200 ml Mmiri ara ehi aki oyibo
- 1,25 lita Akwukwo nri efere
- nnu
- N'ala ose ọcha
Skewers & ịchọ mma
- 12 Mpekere anụ ezi
- 12 Osisi skewers
- 3 Eyịm - bee n'ime yiri mgbaaka
- 2 tbsp Ntụ ọka
- 2 tbsp Marjoram dị ọhụrụ
- 1 tbsp mmanụ
ntuziaka
maka ofe
- Kpoo ngaji mmanụ 2 n'ime nnukwu efere, poteto, karọt, galik na apụl n'ime ya. Wunye curry n'elu ya na ọsụsọ ya. Wụsa shuga okpete n'elu ya, marjoram wee kpoo ihe niile na mmiri ara ehi aki oyibo na akwụkwọ nri. Weta na obụpde na simmer kpuchie maka nkeji 20
- Ka ọ dị ugbu a, tinye ntụ ọka ahụ n'ime efere nke nwere mkpuchi dabara adaba. Tinye mgbanaka yabasị na ịkwanye mkpuchi n'elu. N'ụzọ dị otú a ntụ ọka ahụ na-arapara na yabasị ma ọ dị ntakịrị ntụ ọka fọdụrụ ka a ga-atụfu ya
- Debe anụ ezi ahụ n'ụdị ebili mmiri na skewers osisi wee ghee ya n'ime ite frying na-adịghị abụba ruo mgbe ọ dị nro. Wunye 1 ngaji mmanụ n'ime abụba frying, tinye mgbanaka yabasị na ighe ruo mgbe aja aja aja.
- Ugbu a, sie ofe ahụ na blender aka, gbanye ya nke ọma na nnu na ose ma dozie na efere ma ọ bụ efere ofe na skewers, mgbanaka yabasị na marjoram.
Nutrition
Na-eje ozi: 100gCalories: 94kcalCarbohydrates: 7.3gprotein: 0.8gAbụba: 6.9g
