John Myers
ọdịnaya
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Efrata
- 1 ibe Turnip, ihe ruru. 800 gr.
- 1 ibe yabasị, ihe dị ka 60 gr.
- 1 ibe Ginger, ihe dị ka gram 40.
- 1 Ụdị Chilli uhie, nụrụ ụtọ
- 1 ibe Organic lemon
- 400 ml Mmiri ara ehi aki oyibo
- 400 ml Efere ọkụkọ
- nnu
- 0,5 ụyọkọ Mkpụrụ osisi
- 0,5 ụyọkọ Agba aja aja
- 0,5 ụyọkọ Mmanụ anwụ
ntuziaka
- Bee tonip ahụ, wee bee ya n'ime obere cubes, bee yabasị ma bee ya. Bee ma bee ginger, gbanye chilli ma bee n'ime obere iberibe. Wepu bee nke lemon organic na zest ma bee nke ọma, wee kpoo mkpụrụ osisi ahụ. Bee chives n'ime mpịakọta dị mma.
- Kpoo mmanu sunflower n'ime ite ma kpochaa yabasị ya na chilli, ginger na chives ruo mgbe translucent, wee tinye turnips ma gbanye obere oge ọzọ. Deglaze na mmiri ara ehi aki oyibo na ọkụkọ ma tinye ntakịrị nnu. Tinye mkpuchi ma sie ya ka ọ "ta" n'obere ọkụ.
- Ugbu a, tinye lemon zest na ofe na oge ya na ihe ọṅụṅụ lemon na obere shuga.
- Tinye ofe emechara n'ime iko ofe wee fesa akwụkwọ ndụ akwụkwọ ndụ nke fọdụrụ ugbu a ..... nụ ụtọ nri gị .....
Nutrition
Na-eje ozi: 100gCalories: 7kcalCarbohydrates: 0.8gprotein: 0.4gAbụba: 0.3g
