John Myers
ọdịnaya
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Efrata
Maka parfait:
- 1 PC akwa
- 5 PC Nkochi ime akwa
- 150 g sugar
- 1 shot White wine
- 600 g ude
- 1 ụyọkọ Ugbo ala
Ude peach ubi-vine:
- 300 g obere abụba quark
- 1 Glass Ubi-vine piich jam
- 1 Glass piich esichara ala ubi-vine
- 20 g sugar
- Ihe ọ ofụ ofụ nke 1/2 lemon
- 2,5 g Jelii
- 100 ml Ihe ọ juiceụ Appleụ apụl
ntuziaka
Parfait:
- Tinye ihe oriri maka parfait, ma e wezụga maka ude na meadowsweet, na nnukwu efere ma sie ya n'elu mmiri ịsa ahụ maka nkeji 10-15.
Ude:
- Gwakọta quark, jam, sugar na lemon, weta agar agar na obụpde na ihe ọṅụṅụ apụl ma dozie ọtụtụ ndị mmadụ.
- Ugbu a tinye 2 tablespoons nke ngwakọta qurk na mmiri ọkụ na-ekpo ọkụ wee mee ka ngwakọta na-ekpo ọkụ na-ekpo ọkụ n'ime quark. Kpoo oyi maka ihe dịka awa 3 ma wụsa n'ime akpa ọkpọkọ. Nke a na-eme ka ije ozi dị mfe.
Nutrition
Na-eje ozi: 100gCalories: 237kcalCarbohydrates: 18gprotein: 4.7gAbụba: 16.2g
