in Ezi ntụziaka

Parsnip dị ọcha

5 si 6 votes
Oge zuru ezu 20 nkeji
N'ezie nri abalị
nri European
Ọrụ 1 ndị mmadụ
Calories 152 kcal
ọdịnaya show

Efrata
 

  • 2 Parsnips
  • yabasị ọhụrụ
  • Bọta
  • 50 g Nri ude
  • Ose na nnu

ntuziaka
 

  • Hichaa parsnips ma bee n'ime obere iberibe. Bee ụfọdụ yabasị n'ime obere cubes. Tinye na obere butter ruo mgbe translucent. Tinye parsnip na sauté. Wunye na ude. Kpuchie ma hapụ ya ka ọ dị nro maka nkeji iri na ise.
  • Wepu na okpomọkụ ma dị ọcha. Oge na-atọ ụtọ na ose na nnu.
  • 3 .... onye anaghị eri anụ n'ezie, mana enwere m azụ na ya 😉
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Nutrition

Na-eje ozi: 100gCalories: 152kcalCarbohydrates: 1.6gprotein: 1.2gAbụba: 15.9g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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