John Myers
ọdịnaya
show
Efrata
- 250 g Shipli
- 1 Iko Nri ude
- 200 g Ewu ude chiiz
- 200 g Ara ọkụkọ ma ọ bụ
- 200 g nke Salami
- 2 tbsp pesto
- 2 cloves Galiki
- Pasili, basil, tomato mmanya
- 1 akwa
- Nnu, ntakịrị ose, curry ọzọ
- Asụsụ Parmesan
- Tomato Cocktail
ntuziaka
- Esi nri noodles n'ime mmiri nnu ruo mgbe ha kwụsiri ike na ntanye ahụ
- Bee anụ ọkụkọ ma ọ bụ salami
- Ghichaa ude a pịara, akwa, pesto, cheese ewu ọhụrụ na ngwa nri ya na herbs na galik a gbuturu nke ọma.
- Wụsa pasta ahụ ma tinye ya na efere esi nri, gbakwunye anụ raw ma ọ bụ salami na pasta, wụsa ude ude n'elu ya ma hapụ ya ka ọ sie ya na oven dị ihe dị ka. 180 degrees. Tupu njedebe nke oge nri, gbakwunye tomato ma jiri mmesapụ aka wụsa cheese Parmesan grated n'elu ha ma hapụ ha ka ha na-acha aja aja. Kporie nri gị!
Nutrition
Na-eje ozi: 100gCalories: 329kcalCarbohydrates: 1.3gprotein: 13.9gAbụba: 29.9g
