John Myers
ọdịnaya
show
Efrata
Ozu
- 1 kg Azu azu
- 1 tomato
- 2 Fennel bulbs
- 1 Osisi celery
- 1 liik
- 100 g Carrots
- 60 g mushrooms
- 3 Garlic kpụkọrọ akpụkọ
- 100 g Shalọlọ
- 3 Osisi dil
- 1 tsp Mkpụrụ ọka allspice
- 1 tsp Mkpụrụ osisi Junipa
- 1 tsp Mkpụrụ fennel
- 3 Bay doo
- 300 ml White wine
- 100 ml Anise schnapps
- 1,5 L mmiri
- 3 Saffron eri
Akwụkwọ nri
- 400 g poteto ntụ ọka
- 400 g Celeriac dị ọhụrụ
- 1 Beetroot tubers
- 200 ml Mmiri ara
- 2 tbsp Bọta
- Nutmeg
salmọn
- 5 Nri salmon
- 1 Fennel bọlbụ
- 1 Oroma nkịrịsị
- 1 ụyọkọ Dil
- 1 ụyọkọ Pasili pasili dị ọhụrụ
- 1 ụyọkọ Mkpụrụ osisi
- 5 Basil apụ
- 1 tsp Mkpụrụ fennel
- Peppercorns pink
ntuziaka
Ozu
- Kpoo mmanụ oliv n'ime nnukwu efere sara mbara ma ghee ozu azụ̀ n'obere okpomọkụ maka ihe dị ka nkeji 3 na-enweghị agba. Gwakọta ihe ndị na-esi ísì ụtọ ma gbanye ya na schnapps anise. Tinye ihe ndị ọzọ niile ma jiri nwayọọ nwayọọ weta obụpde. Wepụ ụfụfụ ahụ nke na-apụta ma kpoo ọkụ maka ihe dịka nkeji iri anọ. Wepụ ngwaahịa ahụ na stovu ahụ ma hapụ ya ka ọ daa n'abalị. Wụsa ngwaahịa ahụ n'elu akwa.
Akwụkwọ nri
- Na-asachapụ, bee ma bee poteto, celery na beetroot n'ụzọ siri ike. Esi nri na mmiri nnu ruo mgbe ọ dị nro. Kpoo mmiri ara ehi ma gbazee bọta n'ime ya. Wepu ngwakọta celery na mma mash ma ọ bụ puree na mmiri ara ehi. Tinye nutmeg, nnu na ose nụrụ ụtọ.
salmọn
- Kpoo oven ruo 180 Celsius C (ikuku na-ekesa). Tinye mpempe akwụkwọ aluminom 2 n'ime ngwugwu salmon nke ọ bụla ma jiri mmanụ oliv gbanye. Gbasaa mkpuru osisi a na-egbutu na fennel nke ọma na foil. Ghichaa mkpụrụ osisi fennel, tinye salmon n'elu akwa nke fennel na herbs, oge ya na mkpụrụ osisi fennel, nnu na ose ma mee ya na iberi nke lemon. Mechie foil ma sie ngwugwu na oven maka ihe dịka nkeji iri abụọ. Welite fillet salmon si na foil, tinye n'ime efere miri emi ma wụsa azụ azụ n'elu. Icho mma na pink ose.
Nutrition
Na-eje ozi: 100gCalories: 36kcalCarbohydrates: 2.5gprotein: 0.9gAbụba: 1.4g
