John Myers
ọdịnaya
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Efrata
- 4 Salmon fillet na 200 gr.
- 1 tbsp Ihe ọ juiceụ Lemụ lemon
- 1 Brọkọlị
- 4 Carrots
- 0,5 ụyọkọ Pasili eticha mma
- 1 teaspoon Grated organic oroma bee
- Nnu nnu
- 1 tbsp mmanụ
- 8 akwukwo Akwụkwọ mpempe akwụkwọ
ntuziaka
- Gwakọta bee oroma, ihe ọṅụṅụ lemon, nnu na ose ma kpalie nke ọma. Gbakwunye pasili a kpụ ọkụ n'ọnụ wee gbasaa ngwakọta na iberibe salmon, wepụ ya
- Ka ọ dị ugbu a, hichaa broccoli ma bee n'ime florets. Hichaa karọt na bee n'ime ibe, tupu esi nri ma na mmiri nnu. Akwụkwọ nri kwesịrị ịbụ ọkara esi nri, wee kpochaa ma kpochaa ya na mmiri oyi. Wepu nke ọma
- 4 Ibé akwụkwọ mpempe akwụkwọ na mmanụ, gbasaa akwụkwọ nri n'elu ma tinye nnu na ose. Ugbu a tinye iberibe salmon ndị ahụ n'elu, kpuchie nke ọ bụla na akwụkwọ akpụkpọ anụ nke abụọ, tụgharịa gburugburu ma pịasie ike
- Debe ngwugwu ndị emechara n'elu ihe a na-eme achịcha na esi nri na oven preheated na 170 Celsius C maka ihe dị ka nkeji 15-20.
Nutrition
Na-eje ozi: 100gCalories: 249kcalCarbohydrates: 4.4gprotein: 0.9gAbụba: 25.2g
