John Myers
ọdịnaya
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Efrata
- 1 Savoy kabeeji
- 1 Karọt
- 1 Yabasị
- 100 g Barley pearl barley ma ọ bụ osikapa ma ọ bụ bulgur
- 200 g boletus
- Bọta, nnu, ose, galik
- 1 Osisi leek
- Tomato tapawa
ntuziaka
- Wepu akwukwo ahihia nke ahihia, bee leek ahu n'ime ogologo, obosara ibe, wee blanch (leek nani 1min, savoy cabbage approx. 4-5min)
- Esichaa pearl barley al dente (m mere nke ahụ na "Blnchierwasser"), wee gbazee na gbazee ụfọdụ butter.
- Bee karọt, mushrooms na yabasị wee gbanye na bọta, tinye nnu na ose, ntakịrị galik na ikekwe ntakịrị nutmeg, jikọta ya na pearl barley.
- Debe akwụkwọ osisi pearling, kesaa pearl barley na ihe oriri na-ejuputa n'elu nha ma kechie ha na ngwugwu, jiri eriri leek kechie.
- Ghichaa ngwugwu ndị ahụ nwayọ na bọta chara acha maka ihe dịka nkeji iri abụọ
- Wepụ ngwugwu ndị ahụ n'ime ite ahụ, kpalite n'ime iberibe ntụ ọka, tinye tomato mado wee mee ihendori na ude, gbanye ya na nnu na ose. Ọ bụrụ na a ka nwere mushrooms fọdụrụ: gbakwunye na ihendori + chopped pasili
Nutrition
Na-eje ozi: 100gCalories: 27kcalCarbohydrates: 0.5gprotein: 5.4gAbụba: 0.4g
