ọdịnaya
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Efrata
Efrata maka ude
- 200 g Chiiz ude
- 1 tsp Ngwakọta ahihia
- 1 tbsp Horseradish na otu iko
- 1 tuo nnu
- 1 tuo Obe na-acha ọcha
- 20 g Salmọn anwụrụ
Ihe ndị ọzọ
- 180 g Salmọn anwụrụ
- 25 Crackers
- Akwụkwọ letus
- Ihe ọṅụṅụ lemon
ntuziaka
- Gwakọta ude niile na igwekota ma ọ bụ ihe nhazi nri. Na-ekpuchi crackers na mpempe letus, tinye otu salmon n'elu.
- Jiri akpa ọkpọkọ fesa ude ahụ n'elu salmon ma chọọ ya na ibe lemon. Ọ bụrụ na-amasị gị, ị nwekwara ike iji dil ọhụrụ chọọ ya mma.
Nutrition
Na-eje ozi: 100gCalories: 260kcalCarbohydrates: 1.3gprotein: 15.9gAbụba: 21.4g