in Ezi ntụziaka

Nri akụkụ: Akwụkwọ nri karọt nwere galik ọhịa na ginger

emelitere

5 si 7 votes
N'ezie nri abalị
nri European
Ọrụ 1 ndị mmadụ
Calories 68 kcal
ọdịnaya show

Efrata
 

  • 150 g Carrots
  • 15 g Osisi ohia
  • 1 kl. Ginger plum
  • 1 tsp Ginger sirop
  • 50 ml Efere
  • Duck abụba
  • nnu
  • Oji ose si igwe nri

ntuziaka
 

  • Bee karọt ma bee n'ime osisi. Bee galik ohia n'ime ibe dị mma. Bee ginger nke ọma nke ọma (lee KB m). A pụkwara iji ginger ọhụrụ mee ihe.
  • Ghichaa karọt na ginger na abụba ọbọgwụ. Tinye efere. Na-atọ ụtọ. Simmer ma e wezụga maka ire ọkụ, ihe dị ka. Nkeji 10.
  • Nkeji 2 tupu njedebe nke nri, gbakwunye galik ọhịa.
  • Tinyegharịa ọzọ ka ị nụrụ ụtọ ma jee ozi dị ka efere akụkụ.
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Nutrition

Na-eje ozi: 100gCalories: 68kcalCarbohydrates: 7.4gprotein: 2.1gAbụba: 3.3g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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