John Myers
ọdịnaya
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Efrata
spaghetti
- 200 g Ụdị ntụ ọka pasta 00
- 2 àkwá
- 1 tuo nnu
Pomodori (tomato a mịrị amị nke ọkara)
- 200 g Nri tomato
- 1 tbsp Lemọn zest
- nnu
- Oji ose si igwe nri
ihe ọ bụla ọzọ
- 4 Garlic cloves, nke a kpụrụ akpụ
- 1 Red ose chilli, nke a kpụkọrọ akpụkọ ma bee ya nke ọma
- 150 g Shrịmp
- 50 ml Oliv mmanụ
- 1 ụyọkọ Mpempe akwụkwọ pasili na-enweghị oke
- Pecorino cheese
ntuziaka
spaghetti
- Tinye ntụ ọka ahụ na àkwá na ntụtụ nnu n'ime nnukwu efere, jiri aka gị gwakọta ihe niile ka ọ bụrụ ntụ ọka na-agbanwe agbanwe, kechie ya na ihe nkiri nri ma hapụ ya ka ọ zuru ike ma ọ dịkarịa ala minit 30 na ụlọ okpomọkụ.
- Mgbe ahụ, tụgharịa ya na igwe pasta ma bee n'ime spaghetti na mgbakwunye spaghetti. Mgbe ahụ sie ha al dente n'ọtụtụ mmiri nnu.
tomato akọrọ ọkara
- Gbasaa akwa mmanụ dị mkpa na efere ọkụ ọkụ. Nkeji nkeji iri na ise, igbapu na isi tomato ma tinye na tin na anụ n'akụkụ elu, tinye ntakịrị nnu na ose ma fesaa na lemon zest. Mgbe ahụ, tinye na oven na 80 degrees maka otu awa.
mechaa
- Mgbe spaghetti ka na-esi nri al dente, ghee prawns nwa oge n'ime ntakịrị mmanụ olive, wepụ ha ma wepụ ya. Mgbe ahụ gbakwunye mmanụ olive ndị ọzọ na okpomọkụ, ọkacha mma ọ bụghị ihe karịrị ogo 80. Tinye galik na chilli ma hapụ ya ka ọ daa maka nkeji ole na ole.
- Ghichaa spaghetti ma hapụ ya ka ọ gbazee ntakịrị (ọ bụghị nke ukwuu). Mgbe ahụ, tinye spaghetti na mmanụ oliv a na-ekpo ọkụ, gbakwunye tomato na ahịhịa ma tụba n'ime ha maka ihe dịka nkeji 2 (spaghetti kwesịrị ịdị na-agagharị mgbe niile).
- Ugbu a, tụgharịa na pasili ma jee ozi wee fesaa ya na cheese peccorino grated.
Nutrition
Na-eje ozi: 100gCalories: 464kcalCarbohydrates: 4.1gprotein: 0.4gAbụba: 50.1g
