John Myers
ọdịnaya
show
Efrata
salad
- 0,125 lita Biya
- 2 tbsp Mmanụ mmanụ
- 2 tbsp Osisi Sesame
- English mọstad
- Honey
- Ginger ala
- Ala cinnamon
- Ala caraway
- nutmeg nke gọpụrụ ọhụrụ
- turmeric
- Chilli ntụ ntụ
- Nnu na ose
- 1 Iko couscous
- 2 iko mmiri
- 1 Kpoo nkụ nke garlic
- Thy ọhụrụ dị ọhụrụ
- Salad nke ice cream
- 6 PC Tomato Cocktail
- 1 Apple
- 1 Yabasị
mgbakwasa
- 2 tbsp Oliv mmanụ
- 2 tbsp Apricot na chilli mmanya
- 1 tsp Estragon mọstad
- Nnu na ose
ntuziaka
- Tie mọstad bekee na mmanụ sesame na mmanụ rapeseed ruo mgbe ire ụtọ. Ugbu a, a na-agbakwunye ngwa nri niile ma gwakọta ihe niile nke ọma. Sachaa anụ ezi ahụ ma kpoo nke ọma. Tinye n'ime akpa friza ma kpochaa ngwakọta ose. Kechie ya wee gwakọta ihe niile nkenke. Kwe ka ọ daa ma ọ dịkarịa ala awa 24.
- Kwadebe grill ma tinye anụ ahụ n'ime efere efere. A na-etinye nke a na grill maka ihe dịka awa 3. Kwa nkeji 30 ọ bụla a na-ekpuchi anụ ahụ na biya. Debe couscous na mmiri na stovu wee weta obụpde na ntakịrị nnu na obere galik a gbuturu. Mgbe ahụ hapụ ya ka ọ daa maka nkeji 4 wee hapụ ya ka ọ dị jụụ kpamkpam n'akụkụ. Sachaa thyme ma maa jijiji. Wepu ma tinye na couscous.
- Na-asa tomato mmanya mmanya, bee ha na ọkara ma tinye n'ime nnukwu efere. Saa, isi, nkeji iri na ise na iberibe apụl ma gbakwunye na tomato. Bee na finely gbue yabasị na mpịaji n'ime tomato na apụl ngwakọta. Kewaa letus nke iceberg n'ime iberibe iberibe ma sachaa nke ọma, tinyezie na nnukwu efere ma gwakọta ihe niile.
- Gwakọta mmanụ olive, apricot chilli mmanya, mọstad, nnu na ose ọnụ. Tinye couscous jụrụ oyi na salad ma wụsa uwe ya na mix ihe niile nke ọma. Bee anụ ahụ n'ime mpekere dị mkpa ma nwee mmasị na salad!
Nutrition
Na-eje ozi: 100gCalories: 279kcalCarbohydrates: 14.2gprotein: 2.5gAbụba: 23.3g
