John Myers
ọdịnaya
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Efrata
- 2 Yabasị
- 200 g agwakọta minced anụ
- 6 tbsp Tapawa tomato na akwụkwọ nri nwere oge
- 1 tbsp Paprika ntụ ntụ
- 1 L Akwukwo nri efere
- Nnu nnu
- 200 g Ogologo ọka osikapa
- 1 nnukwu Karọt
ntuziaka
- Bee yabasị ahụ, bee n'ime obere iberibe ma rie na abụba dị ọkụ. Tinye anụ e ghere eghe wee rie ya nke ọma. Tinye tomato mado na paprika ntụ ntụ ma wụsa n'ime akwụkwọ nri. Tinye osikapa a na-asacha na karọt a gbuturu. Tinye nnu na ose. Ka simmer maka nkeji iri abụọ. Na-eje ozi ozugbo.
Nutrition
Na-eje ozi: 100gCalories: 100kcalCarbohydrates: 12gprotein: 4gAbụba: 4g
