in Ezi ntụziaka

Nri fry: akwụkwọ nri na ero ero

5 si 10 votes
Oge zuru ezu 45 nkeji
N'ezie nri abalị
nri European
Ọrụ 2 ndị mmadụ
Calories 145 kcal
ọdịnaya show

Efrata
 

Akwụkwọ nri

  • 70 g Eyịm na-acha ọcha
  • 100 g Carrots
  • 360 g Oke ohia
  • 215 g Nduku esiri uhie
  • 60 g Nduku esiri esi bee
  • 3 tbsp Mmiri mmanụ oliv dị ọhụrụ
  • 150 ml Mmanya ọcha ọkara-akọrọ
  • 3 tbsp Balsamic mmanya
  • 2 tbsp Gwakọta butter truffle

ngwa nri

  • 1 tbsp ose mara mma
  • 0,5 tbsp Nnu agbazere

ntuziaka
 

nkwadebe

  • Sachaa ma hichaa ero ahụ ma bee n'ime ibe ha hà ... Bee yabasị ahụ ma bee n'ime mgbanaka ... Bee karọt ma bee n'ime mgbanaka ... Bee poteto n'ime mpekere.

Cook

  • Kpoo mmanụ na pan ... sauté na yabasị na karọt (ihe dị ka nkeji 3), deglaze na 100 ml mmanya ma belata (ihe dị ka 5-7 nkeji) ... tinye mushrooms na ighe ruo mgbe aja aja na-acha odo odo na 10. nkeji ... Tinye poteto na ighe maka ihe dị ka nkeji 3 ... tinye 50 ml mmanya na balsamic mmanya na thicken na truffle butter ... oge na nnu na ose.

Na-eje ozi

  • Tinye na efere ma na-ekpo ọkụ
Pin Ntụziaka Bipute Ntuziaka

Nutrition

Na-eje ozi: 100gCalories: 145kcalCarbohydrates: 3.8gprotein: 1.7gAbụba: 12.7g
Foto avatar

dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

Nkume a-aza

Na adreesị email gị agaghị bipụtara. Chọrọ ubi na- *

Dịtụ nke a uzommeputa




Nri nwamba: Leberle nwere broccoli na osikapa

Achịcha: zucchini Wheel