ọdịnaya
show
Efrata
Mpempe akwụkwọ:
- 400 g Ezi anụ ezi
- 3 tbsp Nke Rosso
- 40 g pecorino cheese
- 10 Akwụkwọ nke basil
- 5 Mpekere Serano ham
- 3 tbsp Oliv mmanụ
- Alulu foil
Nri akụkụ akwụkwọ nri:
- 0,5 Green zukini
- 0,5 Odo odo
- 1 nnukwu Ma ọ bụ 2 obere tomato
- 3 Osisi eyịm
- 1 nju aka Oliv ojii
- 1 Clove nke galik
- 1 tbsp Oliv mmanụ
- 2 tbsp Nke Rosso
- Nnu ose
Nkọwa nke Polenta:
- 0,5 L mmiri
- 140 g Semolina ọka
- 0,75 tsp nnu
- 2 tbsp Bọta doro anya
ntuziaka
Nkọwa nke Polenta:
- Tupu ịkwadebe anụ na akwụkwọ nri, dozie polenta mash, ya bụ, weta mmiri na nnu na obụpde ma fesa ya na ọka semolina mgbe ị na-akpali. Na-akpali ruo mgbe a na-emepụta nnukwu ihe, wee gbasaa ihe ọ bụla 5 cm n'ime efere mmanụ ma kwe ka ọ dị jụụ.
Nkwadebe fillet:
- Hichaa fillet ahụ, belata ogologo ogologo (ma eleghị anya ọbụna ọtụtụ oge) ka fillet wee dị larịị. Mgbe ahụ gbasaa pesto n'elu ma kpuchie ihe niile na cheese pecorino sliced. daa.
- Tinye ham n'elu akwa dị ọcha n'ime rectangle ka iberi ya wee dakọta. Gbasaa akwụkwọ basil n'elu. Mgbe ahụ, tinye fillet ahụ jupụtara n'elu ma tụgharịa ihe niile nke ọma site n'enyemaka nke akwa ahụ.
- Kpoo oven ahụ ruo ogo 180. Kpoo mmanụ oliv na pan ma ghee fillet nke ọma n'akụkụ niile, wepụ ya, kechie ya na foil ma tinye ya na oven maka nkeji 25-30. Chekwaa pan na mmanụ fọdụrụ maka akwụkwọ nri.
Akwụkwọ nri:
- Belata zukini ọkara ma bee n'ime mpekere. Bee paprika ahụ n'ime nnukwu iberibe. Bee tomato (s), bee n'ime nnukwu iberibe. Na-asa eyịm mmiri, wepụ mgbọrọgwụ ma bee n'ime mgbanaka. Were ọkara olive. Bee garlic kloovu ma bee n'ime mpekere.
- Tinye 1 tablespoon mmanụ oliv na mmanụ dị na "ihe oriri anụ". Mbụ, gbanye eyịm mmiri na galik. Mgbe ahụ tinye zukini, ose na oliv ma sụọ ntakịrị. N'ikpeazụ, gbanye tomato ma mee ihe niile na pesto rosso na ngwa nri.
Mmecha:
- Beepụ talers na ngwakọta polenta jụrụ oyi ma ọ bụ bee n'ime rectangles ma sie ya na bọta ahụ chara acha ruo mgbe ọ dị nro (ọ siri ike na-agba agba). Wepu anụ ahụ na foil ma bee n'ime mpekere. Wee were akwụkwọ nri na polenta thaler jeere ihe niile.
- Dịka "onye nkesa" mgbe ahụ Limoncello ....... na ihe ndina na-akpọ .............
Nutrition
Na-eje ozi: 100gCalories: 206kcalCarbohydrates: 9gprotein: 8.1gAbụba: 15.4g