John Myers
ọdịnaya
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Efrata
Maka kher na enyo strawberry na mango:
- 1 Ta Rice
- 1 l Mmiri ara
- 4 PC Cardamom pọd
- 1 Pr pawuda
- 5 tbsp Aki oyibo na-ama ifuru shuga
- 1 Pr nnu
- 20 PC Ọhụrụ strawberries
- 1 PC Ụgbọ elu mango
Maka ụbọchị ladhus:
- 0,5 Ta Cashew mkpụrụ
- 4 tsp Ghee
- 0,5 kg AFỌ
- 20 g Mkpụrụ Sesame
- 200 g Aki oyibo
ntuziaka
Maka kher na enyo strawberry na mango:
- Saa osikapa. Weta mmiri ara ehi na osikapa na obụpde ma sie ihe dị ka nkeji iri na ise. Gwakọta cardamom na ngwa ngwa ma jiri cinnamon sie nri site na mmalite. Tinye nnu na shuga. Puree ihe niile ọnụ.
- 5 Ghichaa strawberries, sachaa mango. Tinye mirror mango na efere ma kesaa osikapa n'ihu ya. Jiri strawberries ndị a gwakọtara agwakọta chọọ enyo mango mma. Chepụta ma jeere strawberries ọhụrụ, ụtọ.
Maka ụbọchị ladhus:
- 4 ngaji ghee n'ime wok on oso 3 ma gbakwunye aki cashew na osisi sesame. Gwakọta ihe niile ọnụ. Ọ bụrụ na ụfọdụ pips agba ọchịchịrị nke ukwuu, biko wepụ ha. Belata stovu ahụ ma tinye ụbọchị. Gwakọta ihe niile nke ọma ma na-emegharị ahụ ruo mgbe ọ na-etolite mgwakota agwa siri ike (ihe dị ka nkeji 15).
- Wepu na stovu. Debe aki oyibo ahụ na efere, tinye ghee n'ọbụ aka ma tụgharịa obere bọọlụ ndị nwere oke, nke a na-atụgharị na aki oyibo ahụ akpọnwụwo.
- Ihe dị mkpa: Akwụsịla na stovu ahụ ogologo oge, ma ọ bụghị ya, ọ ga-abụ swiiti.
Nutrition
Na-eje ozi: 100gCalories: 81kcalCarbohydrates: 4.8gprotein: 3.3gAbụba: 5.3g
