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Fries nduku dị ụtọ, ọkụkọ iberibe, Mushroom King Oyster, Mayo ose.

5 si 3 votes
N'ezie nri abalị
nri European
Ọrụ 2 ndị mmadụ
Calories 226 kcal

Efrata
 

ọkụkọ ọkụkọ

  • 400 g Ara okuko
  • 0,5 tsp Nnu mmiri
  • 0,5 tsp Mkpụrụ fennel
  • 0,5 tsp cumin
  • 0,5 tsp Ose karọt
  • 1 tuo Cinnamon
  • 2 Garlic cloves, finely grated
  • 3 tbsp Oliv mmanụ
  • 1 Red Yabasị

oseose majo

  • 1 Nkochi ime akwa
  • 1 tsp Mọstad
  • 1 Lime, ihe ọṅụṅụ na zest
  • nnu
  • Espelette ose
  • Mmanụ anwụ

Pottọ nduku fries

  • 2 Ofe dị ụtọ
  • mmanụ
  • nnu

Eze oporo ero

  • 3 Eze oporo ero
  • Mmanụ galiki
  • nnu
  • Oji ose si igwe nri

ntuziaka
 

ọkụkọ ọkụkọ

  • Nke mbụ, bee yabasị na-acha uhie uhie, bee ọkara ma bee ogologo ya n'ime ibe ma wepụ ya. Bee anụ ọkụkọ ahụ n'ime mpekere dị mkpa ma tinye n'ime efere. Tinye galik grated.
  • Gwakọta nnu, ose, mkpụrụ fennel, cumin na cinnamon na ngwa ngwa wee wụsa anụ ahụ, ịhịa aka n'ahụ na mmanụ oliv nke ọma na aka gị ma mee ihe dị ka awa 2.
  • Mgbe ahụ, ghee na pan na-ekpo ọkụ mgbe ị na-atụgharị - ọ dịghị mmanụ kwesịrị ịgbakwunye. Ọ mara mma ngwa ngwa. Tinye ibe yabasị. Ihe niile ekwesịghị esi nri karịa 6-7 nkeji.

oseose majo

  • Tinye nkochi ime akwa, mọstad na ntakịrị ihe ọṅụṅụ lime n'ime nnukwu efere ma kpalie nke ọma. Na majo, mgbe niile jide n'aka na ihe niile dị n'otu okpomọkụ (ọnụ ụlọ okpomọkụ), nke a na-ekwe nkwa ịga nke ọma. Ugbu a, jiri nwayọọ nwayọọ na-akpalite nke ọma, tinye mmanụ zuru oke ruo mgbe a ga-erute nkwekọ achọrọ.
  • Ugbu a, tinye nnu, ihe ọṅụṅụ lime, lime zest na ose Espelette ma kpuchie na refrjiraeto ruo mgbe ị na-eje ozi.

Pottọ nduku fries

  • Bee poteto dị ụtọ ma bee n'ime fries. Mgbe ahụ, ghee ha na mmanụ ọkụ dị ogo 180 na fryer miri emi maka ihe dị ka nkeji 8-9, kpoo nke ọma wee tinye nnu.

Eze oporo ero

  • Bee anụ oporo eze ogologo ogologo n'ime mpekere atọ gbara ọkpụrụkpụ. Kpoo mmanụ galik n'ime pan - mmanụ galik bụ "ihe mkpofu" nke galik m. hụ m KB: Confit galik - wee ghee mpekere ero n'akụkụ abụọ ruo mgbe aja aja na-acha edo edo wee tinye nnu na ose.

Mgbakọ ma mechaa

  • Wunye majo n'ime obere efere efere ma tinye n'etiti efere ahụ. Na-eje ozi na fries French, eze oporo mushrooms na ọkụkọ.

Nutrition

Na-eje ozi: 100gCalories: 226kcalCarbohydrates: 1.1gprotein: 19.2gAbụba: 16.2g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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