John Myers
ọdịnaya
show
Efrata
- 300 g Spaghetti
- 100 g Peas kpọnwụrụ akpọnwụ
- 1 nwere ike Tuna
- 2 Red eyịm
- 2 Azu Tomato dị nro
- 2 Azu Bọta
- 2 Azu Mmiri mmanụ oliv dị ọhụrụ
- 2 Azu Obere oregano
- 2 Azu nnu
- 2 Azu Agba ose si na igwe nri
- 2 Azu Parmesan dị njikere
ntuziaka
- Esi nri spaghetti n'ọtụtụ mmiri esi nnu ruo mgbe ọ ga-esi ike. Bee na iri eyịm. Wepu tuna.
- Kpoo bọta na mmanụ oliv n'ime nnukwu efere. Ghichaa eyịm e gbuturu n'ime ya. Tinye tuna ma hapụ ya ka ọ gbanye ntakịrị. Tinye peas na tomato chunky. Sichaa ihe niile n'ime obere ọkụ ruo mgbe peas siri ike na-ata. Tinye obere nnu, ose na oregano na oge ka ọ nụrụ ụtọ.
- Wepu ma kpochapu spaghetti ma jiri ihendori jee ozi. Wụsa ya na cheese Parmesan a gụchara ọhụrụ.
Nutrition
Na-eje ozi: 100gCalories: 293kcalCarbohydrates: 55.6gprotein: 11.8gAbụba: 2.2g
