Bella Adams
Iri nri nke ọma dị mkpa n'oge ọ bụla n'afọ, mana na ihu igwe ọjọọ, mgbe anyị niile nwetara ntakịrị "adịghị mma," ọ dị mkpa karịsịa. Yabụ kedu nri ị ga-azụta iji hụ na ị nwere nri kwesịrị ekwesị na ọdịda?
Ihe oriri 10 a nke ụbịa agaghị enyere gị aka ịgbaso iwu nke iri ahụ ike n'ụzọ dị mfe na ụtọ kamakwa ọ ga-abụ ngwá ọrụ magburu onwe ya maka ịnweta ahụ dị gịrịgịrị.
Top 10 nri mgbụsị akwụkwọ iji mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike: ugu
A obere kalori na n'otu oge ahụ nnọọ nri nri nke nwere 5 ugboro karịa beta-carotene karịa karọt, ígwè, vitamin B, C, E, K, PP, potassium, calcium, magnesium, ígwè, ọla kọpa na cobalt, na pectin. ihe ndi ozo.
sie ma ọ bụ butere ugu na-etinye obi gị dum n'ụzọ zuru okè site ahu, accelerating metabolic Filiks, na ọtụtụ-eji ọbụna maka nwa na dietary nri. Mgbe raw, ọ na-aga nke ọma na apụl, karọt, na elu. A na-eji pulp na omenala eme ọka na ofe, casseroles, na pancakes. Ngwakọta ugu kacha ewu ewu bụ ọka na akwụkwọ nri, mmiri ara ehi na mkpụrụ osisi a mịrị amị, mkpụrụ, na ero.
Top 10 nri ọdịda iji mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike: tomato
Tomato na-acha uhie uhie na-ewusi usoro ụjọ ahụ ike, na-akpali ọrụ ụbụrụ, na-ebelata ihe ize ndụ nke ọrịa obi na ọrịa cancer. Ha bara ụba na carotene, vitamin C, B1, K, na PP, salts mineral, ma nwee serotonin na phytoncides. Tomato bara uru maka atherosclerosis, ọrịa akụrụ, na asthenia; ha na-eme ka akpụkpọ ahụ dịkwuo mma ma nwee mmetụta antibacterial. Ihe pectin dị na tomato na-eme ka ọ̀tụ̀tụ̀ ọbara ji erugharị n'ọbara na-edozi ma na-ebelata ọkwa cholesterol n'ọbara. Tomato na-ewu ewu nke ukwuu na isi nri. A na-eri ha nke ọhụrụ, sie ya, e ghere eghe, na mkpọ.
Top 10 nri mgbụsị akwụkwọ iji mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike: kabeeji
Akwụkwọ nri a bụ ụlọ nkwakọba ihe nri. Cabbage nwere calcium karịa mmiri ara ehi, vitamin C karịa oroma, ma nwee ọgaranya na vitamin A, B, na B1 (ọgụ ịda mbà n'obi), K, PP (na-akpali ntutu isi), na U (na-agwọ ọnya peptic). O nwere riboflavin, nicotinic na pantothenic acid, na otutu mineral. Ọ dị mma maka ọrịa obi ma na-akpali akụrụ na eriri afọ. Ihe ọṅụṅụ kabeeji nwere mmetụta na-emegharị ahụ, ya mere a na-eji ya maka ịsacha ihu na ịkwadebe ihe mkpuchi ịchọ mma dị iche iche.
Kabeeji nwere obere kalori: 100 g nke kabeeji ọcha nwere naanị 24 kcal. Agụnyere ya na mmemme ịbelata ibu dị iche iche. Ọnụ ọgụgụ dị ukwuu nke eriri na mmiri, na ọnụ ahịa nri dị ala na-eme ka kabeeji bụrụ nri ọkacha mmasị nke ndị buru ibu.
Top 10 nri ọdịda iji mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike: agwa
Akwụkwọ nri a bara ụba na protein na fiber, antioxidants, vitamin, na mineral. N'ịbụ onye jupụtara na cholesterol anụ n'oge okpomọkụ ugbu a bụ oge iji sachapụ ọbara gị, wepụ nsị, ma melite arụmọrụ ya. Agwa na-edozi ahụ, na-eju agụụ zuru oke, ma nwee carbohydrates ngwa ngwa nke na-eji nwayọọ nwayọọ na-abanye n'ọbara, na-enye ume ruo ogologo oge, na anaghị etinyekwa paụnd achọghị.
Top 10 nri mgbụsị akwụkwọ iji mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike: celery
Ngwaahịa nri nwere ọdịnaya kalori nke naanị 18 kcal. Ma mgbọrọgwụ, ị ga na epupụta nke akwukwo nri a bara uru otu ihe. O nwere vitamin C na A, U, vitamin nke otu B, PP, na E, potassium, calcium, iron, zinc, phosphorus, magnesium, folic na nicotinic acid. Ọ bụ onye ndu na ọdịnaya nke organic sodium na selenium. Mma mgbaze, na normalizes ọbara mgbali. Ọ bara uru n'ọnọdụ oke ibu, nsogbu ụjọ, gout, rheumatism, na ọrịa thyroid.
Top 10 nri mgbụsị akwụkwọ iji mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike: beets
Akwụkwọ nri a bara ụba na vitamin, betain, mineral, na bioflavonoids. A na-eji ya dị ka tonic, na-eme ka mgbaze na metabolism dịkwuo mma. Beetroot nwere obere kalori, yabụ a na-atụ aro ya maka nri nri. Ọ bụ isi iyi nke ọtụtụ acid, gụnyere folic acid. Beetroot bụ ezigbo antioxidant, na-egbochi ọdịdị ma ọ bụ uto nke etuto ọjọọ, ma na-egbochi mmepe nke ọrịa obi, ụkwara ume ọkụ, na thrombophlebitis. Ọ bara uru maka anaemia. Na mgbakwunye na borscht na vinaigrette a ma ama, a na-esi beets, sie ya, e ghere eghe, na ọbụna tinye ya na efere raw.
Top 10 n'oge mgbụsị akwụkwọ nri ike dịghịzi usoro: ụtọ ose
Nwere vitamin C, B1, B2, B6, PP, na A, carotene, ígwè, zinc, sodium, potassium, phosphorus, na magnesium. Ọ na-eme ka usoro ahụ ji alụso ọrịa ọgụ sie ike, na-akpali uto ntutu, afọ na pancreas na-arụ ọrụ, na-ewusi mgbidi nke arịa ọbara ike, na-egbochi mmepe nke ọkpụkpụ ọkpụkpụ na ọrịa anaemia, na-ebelata ohere nke ịmịkọrọ ọbara.
A na-eri mkpụrụ osisi akwụkwọ ndụ akwụkwọ ndụ na ose na-acha uhie uhie na mkpọ, juputara na anụ na akwụkwọ nri. A na-eji ha eme ihe na nkwadebe nke lecho, dị ka ihe na-esi ísì ụtọ maka ofe, dị ka ihe ịchọ mma maka efere anụ, na ihe dị iche iche dị na sauces na salads dị iche iche. Enwere ike igbari ose na-atọ ụtọ, sie ya ma sie ya.
Top 10 nri mgbụsị akwụkwọ iji mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike: apụl
Mkpụrụ osisi ndị a bụ ezigbo bọmbụ vitamin, ụlọ nkwakọba ihe nke mineral: ígwè, potassium, calcium, magnesium, sodium, phosphorus, iodine, ọla kọpa, na nickel, ma nwee pectin na eriri. Apụl na-eme ka usoro ahụ ji alụso ọrịa ọgụ sie ike, na-eme ka akụkụ eriri afọ na-edozi ahụ, na-enwe mmetụta mgbochi mkpali na nke decongestant, na-ebelata ọkwa cholesterol ọbara. Utoojoo iche bụ bara uru maka mgbochi nke anaemia. A na-eri ha nke ọhụrụ, tinyekwara sie ya, sie ya, akpọọ nkụ, sie ya sie ya, tinye ya n'ọkụ, na-ejekwa ozi dị ka akụkụ nke efere dị iche iche.
Top 10 nri mgbụsị akwụkwọ iji mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike: mushrooms
A na-akpọ ngwaahịa a na-edozi ahụ anụ ọhịa n'ihi nnukwu protein dị na ya. Mushrooms nwere obere kalori yana carbohydrates dị ntakịrị, mana ọ nwere amino acid na enzymes na-etinye aka na mgbari nri. Site na dochie ọkụkọ na chanterelles, anụ na porcini na boletus, na azụ na buttercups na mushrooms, ị nwere ike ime ka ọnụ ọgụgụ gị dịkwuo nso.
Top 10 nri mgbụsị akwụkwọ iji mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike: rose hips
Rose hips nwere ihe dị ka 10 ugboro karịa ascorbic acid karịa nwa currant tomato, 50 ugboro karịa lemon, na 60-70 ugboro karịa pine, spruce, fir, ma ọ bụ osisi junipa. A decoction nke rose hips bụ ihe magburu onwe mgbochi nke oyi metụtara malitere ịrịa ọrịa. Mmanụ ndị dị mkpa dị na petals ha nwere mmetụta astringent, bactericidal na mgbochi mkpali. Tii Rosehip dị mma maka ịbelata ibu.
