Bella Adams
Broccoli karịrị asparagus na akwụkwọ nri n'ihe gbasara ọdịnaya protein na-agbari ngwa ngwa yana ọ dabara na peas akwụkwọ ndụ akwụkwọ ndụ. Na mgbakwunye, na otu ọdịnaya protein dị ka osikapa, broccoli nwere ọkara calorie. Broccoli nwere nnukwu carotene, ascorbic na folic acid, vitamin B, PP, na E, magnesium, zinc, selenium, phosphorus, calcium, potassium, sodium salts.
Njirimara 9 bara uru na bara uru nke broccoli:
- Onye na-enyere aka na-alụ ọgụ megide ọrịa kansa. Ihe ndị dị na broccoli, n'ihi mgbochi mkpali ha, antioxidant, na anticarcinogenic Njirimara, nwere ike imebi agbụ nke "mbufụt na-adịghị ala ala - nrụgide oxidative - toxicity - cancer". Nnyocha e mere egosiwo na uru broccoli bara uru na mgbochi nke colorectal, prostate, cervical, ara, eriri afo, na cancer ovarian.
- O nwere omega-3 fatty acids n'ụdị alfa-linolenic acid, nke dị mkpa maka igbochi atherosclerosis, ọrịa obi, na ndị ọzọ.
- Ọ bụ ihe bara uru nke kaempferol, ihe na-arụ ọrụ nke na-eme ka arịa ọbara dị ike, na-enyere aka iwepụ nsị, ma nwee mgbochi nrịanrịa, nkwụsịtụ, na mmetụta tonic.
- Ọnụ ọgụgụ dị elu nke vitamin C na carotenoids lutein, zeaxanthin, na beta-carotene na-enye mmetụta antioxidant magburu onwe ya, na-echebe mkpụrụ ndụ anyị pụọ na mwakpo radical free ma na-ebelata usoro ịka nká.
- N'ihi eriri ya, broccoli na-erite uru maka usoro nri anyị: nri na-agafe eriri afọ ngwa ngwa ma nwee "nkwụsi ike".
- N'ime eriri nri, broccoli na-echebe akpụkpọ ahụ mucous site na helicobacter, afo, na ọnya duodenal, gastritis, na ọrịa ndị ọzọ.
- N'inwe uru bara uru nke kọlịflawa, broccoli na-achịkwa metabolism nke cholesterol n'ime ahụ anyị nke ọma. Acids fatty "oke" na abụba, yana eriri, na-esi n'onwe ya pụta. Na nke a, ọ bara uru iri broccoli steamed.
- Carotenoids, nke dị na kọlịflawa na broccoli, dị mma maka anya anyị. Nke mbụ, ha na-echebe anya anyị pụọ na cataracts.
- Ebe broccoli bara ụba na vitamin K, ọ na-enyere aka ịhazi metabolism nke vitamin D, karịsịa ma ọ bụrụ na a na-etinye ya na nri adịghị ọcha. A maara na site n'ịgbanwe "ọbịbịa" nke vitamin D n'ime ahụ, ị nwere ike iguzogide oke ibu.
A naghị ekpebi uru nke broccoli naanị site na njirimara ọgwụgwọ ya. Tụkwasị na nke ahụ, ọ na-atọ ụtọ ma nwee ike ịchọta ebe dị na tebụl anyị ọ bụghị nanị dị ka nri n'akụkụ maka efere anụ kamakwa dị ka efere onwe ya na-esi ísì ụtọ.
Ihe ize ndụ nke broccoli
Banyere ihe ize ndụ nke broccoli, ekwesịrị iburu n'uche na ndị dọkịta anaghị ekwu ihe ọ bụla gbasara ya. Nke a bụ n'ihi na broccoli enweghị ihe na-emerụ ahụ ma ọ bụ mmetụta ọ bụla. N'okwu a, anyị nwere ike ikwu naanị banyere enweghị ndidi.
