John Myers
ọdịnaya
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Efrata
- 2 Tasen quinoa
- 3 iko Mmiri a kpochara
- 1 tbsp Efere akwụkwọ nri m *
- 1 obere Akpụkpọ anụ celery
- 1 ibe Kukumba bee
- 1 ibe zukini diced
- 20 g Vegan butter
- 1 tbsp Efere akwụkwọ nri m *
- Ose si grinder
ntuziaka
Quinoa....
- Tinye n'ime efere, tinye ihe oriri na-esi nri ma wụsa mmiri n'elu ya. Weta ihe niile ka obụpde ma sie nri.
Ka akwụkwọ nri
- Bee, saa na bee celery. Bee kukumba ahụ n'ogologo ọkara ma jiri ngaji wepụ mkpụrụ osisi ndị ahụ, wee bee courgette ahụ.
- Kpoo ọkụ na pan ma kpoo cubes celery, wee gbakwunye cubes zucchini na cucumber cucumber, fesa akwụkwọ nri n'elu ha ma kpoo ihe niile maka nkeji ole na ole. Mee ihe niile nke ọma na ose.
Na-eje ozi...
- 4 .... Hazie ihe niile na efere dị ọkụ, tinye quinoa, ihe dịka 2 tablespoons na efere ọ bụla ma tinye akwụkwọ nri, ghee obere ose n'elu ihe niile wee nwee obi ụtọ - bon appetit.
Aka njikọ
- * Ngwa: Mee ofe inine nke gị
Ama
- 6 .... dị mwute ikwu na nkà na ụzụ na-egwu m aghụghọ taa .... M ga-esi nri Rz ọzọ na mgbe ahụ a ga-enwekwa foto nke njedebe njedebe .... ma ọ ka na-atọ ụtọ 🙂
