John Myers
ọdịnaya
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Efrata
- 5 Fillet anụ ọhịa boar
- 1 kg Poteto
- 3 ụyọkọ Osisi eyịm
- 100 g Dijon mọstad granulated
- 100 g Bọta
- 100 ml ude
- 100 ml Mmiri ara
- 25 g Thyme
- 8 Garlic kpụkọrọ akpụkọ
- 1 tuo nnu
- 1 tuo Ose
- 1 tuo Nutmeg
- 1 shot Akwukwo nri
- 1 shot Mmanụ mmanụ
ntuziaka
- Na-asa akwa anụ ọhịa anụ ọhịa, kpochaa ma wepụ akpụkpọ anụ ọlaọcha na mma ka ọ ghara nkwekọrịta mgbe ị na-eghe. Bee poteto, bee ha n'ime iberibe nha nha ma tinye ha na mmiri oyi, nnu. Ugbu a esi nri ruo mgbe ha fọrọ nke nta crumble. Wepu poteto site na sieve ma hapụ ha ka ha kpoo.
- Ghichaa anụ ọhịa anụ ọhịa n'akụkụ niile na pan na-ekpo ọkụ, tinye nnu na ose, tinye n'elu oven ma fesaa ya na garlic cloves na thyme dum. Tinye na oven preheated na 90 Celsius C maka ihe ruru. Nkeji 8-10.
- Na-asa ma hichaa eyịm mmiri, wee ghee ha na pan na mmanụ ihe oriri na-ekpo ọkụ na oge na nnu na ose. Weta mmiri ara ehi, ude na bọta na obụpde, pịa ma ọ bụ tichaa poteto steamed. Tinye ihe niile n'ime efere ma jikọta nke ọma na ngwakọta ude-mmiri ara ehi na-ekpo ọkụ
- Tinye nnu, ose, nutmeg na Dijon mọstad ma jiri ntakịrị mmanụ ukpa mee ka ọ dị mma. Wepụ fillet anụ ọhịa na oven ma hapụ ya ka ọ zuru ike maka nkeji 2. Mgbe ahụ, bee na ọkara diagonally ma jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 141kcalCarbohydrates: 11.8gprotein: 2.2gAbụba: 9.3g
