John Myers
ọdịnaya
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Efrata
- 500 g yogọt ọhụrụ 3.5%
- 250 g Quark 40%
- 1 nwere ike Ngwakọta mkpụrụ osisi (250 g nke agbazere)
- 2 tbsp Powder shuga
- 8 cl Onye ndụmọdụ
ntuziaka
- Mepee ngwakọta mkpụrụ osisi ma wụpụ ihe ọṅụṅụ ahụ. Tinye ihe niile (yogọt, quark, mkpụrụ osisi agwakọta, sugar powdered na eggnog) n'ime nnukwu efere mix ma kpalie. Wunye n'ime efere iko na refrigerate ruo mgbe ọ dị njikere ije ozi. N'aka nke ọzọ, jupụta na efere eji megharịa ọnụ 6 ma ọ bụ iko.
Nutrition
Na-eje ozi: 100gCalories: 331kcalCarbohydrates: 55.6gprotein: 2.5gAbụba: 4.3g
