John Myers
Ingredients for 4 servings:
- 500 g swede(s)
- 4 bell peppers, 2 red and 2 green
- 2 small zucchini
- 2 onions
- 1 garlic clove(s)
- 1 tbsp oil (rapeseed oil)
- ½ liter vegetable broth
- salt and pepper
- 150 g cheese, 30%, grated or 150 g sheep’s cheese light
- oregano
- some caraway, ground
- Thyme
- nutmeg
- Chili or cayenne pepper
Instructions
Working time approx. 20 minutes; Total time approx. 20 minutes
carb-free for food combining and low-fat for WW 4 P/Person
Slice or strip the vegetables and blanch briefly in vegetable stock! Don’t throw away the stock! Fry the lengthwise eighthed onion and chopped garlic in the rapeseed oil and add the turnips. Fry for about 3 minutes, then add the bell peppers. Fry for another 2 minutes, and finally add the zucchini slices with the spices for 2 minutes. Fry for a total of 7 minutes, no longer! Transfer everything to a baking dish and deglaze with the vegetable stock above! Sprinkle with grated cheese/feta cheese and cook in a preheated oven for 20-25 minutes at 180-200°C. Garnish with herbs and enjoy.
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