Intuitive Eating: This Is How You Learn to Listen to Your Gut Feeling

Intuitive Eating: The Importance of Eating Habit

Intuitive eating has become less important in recent years. If more people trusted their gut feeling, obesity and metabolic diseases would certainly be less on the rise than they are currently.

• With intuitive eating, the person eating trusts their gut feeling. When the natural feeling of satiety sets in, food intake is stopped. New food is only consumed when a feeling of hunger sets in again.
• However, advertising and the enormous abundance of food have made people stop trusting their guts. Instead, they try advertised products and eat more than is good for them.
• In the context of a diet, intuitive eating takes on a completely different meaning. Far from the prohibitions of some dietary regulations, with this type of diet, everything should be eaten that the person losing weight feels like eating. But here, too, the person only eats as much as the body requires, not more.
• In the long run, intuitive eating behavior can lead to the person losing weight and regaining their normal weight. In addition, the risk of cardiovascular diseases is reduced.
• Trusting your own bodily signals, only eating when you’re hungry, and stopping when you’re full have to be re-learned by many people.
• It is important for the user of the intuitive form of nutrition that he deals with the nutrients that make up the food and their calorie content. It is also important to avoid forbidden foods, such as sweets and soft drinks.
• Also, don’t focus too much on your weight, pay more attention to your BMI. You can calculate this online.

Learn to trust your gut feeling when eating

Start enjoying your food again and eat in peace. Sit down, dine with company, and focus solely on the meal. This means that smartphones, tablets, and other distracting things stay away from the dining table.

• Regularity: Be sure to introduce regular meals. Fixed meal times can also be set. This prevents the onset of food cravings. The craving for sweets and unhealthy snacks also ends after a short time.
• Snacks: Those who work hard physically and are at the beginning of the learning process should treat themselves to snacks. This will make the transition easier for your body. Nuts, which you can snack on carefully, and quark, for example, are suitable for this.
• Finished products: One hundred percent say goodbye to these dishes. and only cook with fresh ingredients. This will probably be the biggest change in terms of money and time, but it’s worth it. Finished products contain a lot of sugar and additives, which can cause weight problems.
• Snacking: Stress is the most common reason, next to boredom, why many people snack. Instead of chocolate bars and chips, it’s worth switching to roasted chickpeas or vegetable sticks. Nuts are also good for in-between meals. This gives your body proteins that keep it full for longer and prevent cravings.
• Look for alternatives: Before you reach for a snack or a snack between meals, take a look at yourself. Are you really so hungry that you absolutely have to eat something? Bridge the time until your next meal with an unsweetened tea or a cup of coffee. Mineral water and chewing gum also drive away the growling in your stomach.