Is Soy Milk Healthy? – All Info

Soy milk really is that healthy

The soy milk made from soybeans is sold as a soy drink. We have put together the most important information about milk alternatives for you:

• Soy milk contains no lactose and no gluten, which is why allergy sufferers can use this alternative. But caution is advised here: There is a risk of a soy protein allergy.
• The drink is cholesterol-free, making it a healthy substitute for cow’s milk for people with high cholesterol.
• Soy drinks are lower in fat than conventional milk: They contain around two percent fat. On the other hand, unsweetened soy milk contains around three percent carbohydrates.
• Soy milk contains many vitamins and proteins. However, far less potassium, vitamin B12, and vitamin C than in cow’s milk.
• Soy milk can cause gas and bloat in people with sensitive stomachs.
• Conclusion: Soy milk is neither healthy nor unhealthy. Many properties of soy milk are indispensable for vegans in particular but can cause allergies or flatulence in some people.