Keto Broccoli Feta Casserole with Konjac Rice

Ingredients for 3 servings:

• 1 head of broccoli
• 3 eggs
• 200 g feta cheese
• 200 ml whipped cream
• 100 g konjac rice
• Spice mix for broccoli
• Salt, pepper and nutmeg if needed

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 1 hour; Total time approx. 1 hour 10 minutes

Grain-free

Cook the dried konjac rice in a pot of salted water for 12 minutes until tender. Cut the broccoli into small florets and add it to the rice for the last 2 minutes of cooking. Drain everything in a fine sieve and rinse with water. Preheat the oven to 200°C (top/bottom heat). Place the rice and broccoli in a greased casserole dish. Crack the eggs into a bowl and whisk with a fork, then stir in the heavy cream. Season with the broccoli seasoning. If you don’t have it, use salt, pepper, and nutmeg. Spread the mixture evenly over the broccoli/konjac rice. Crumble the feta cheese with your hands and spread it evenly. Place the casserole in the oven for about 45 minutes. This amount made three servings for me. You can also find the recipe here on my blog: https://keto-dani-vegi.de/keto-brokkoli-feta-auflauf/