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Leaf lettuce with pineapple and sunflower seeds

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Ingredients for 2 servings:

  • ½ head of leaf lettuce
  • 100 g pineapple, fresh
  • 2 tbsp sugar
  • 2 tbsp water
  • 2 tbsp sunflower seeds, chopped
  • 100 g sour milk
  • 2 tbsp vinegar
  • 1 tbsp chives, fresh, chopped
  • 1 pinch(s) of sugar
  • e.g. salt and pepper

Instructions

Working time approx. 30 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 35 minutes

Clean and wash the leaf lettuce. Peel and chop the pineapple. Heat the sugar and water until caramelized, then add the pineapple and mix. Roast the sunflower seeds in a dry pan. Stir together the dressing and season to taste. Place the leaf lettuce on plates, then add the dressing, and finally the pineapple and sunflower seeds.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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