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Lentil and broccoli salad

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Ingredients for 4 servings:

  • 2 heads of broccoli
  • 200 g feta cheese
  • 2 cups beluga lentils
  • 2 tsp broth, granulated
  • 1 jar tomatoes, dried in oil
  • 3 stalk(s) spring onions
  • 1 onion(s)
  • 500 g tomatoes
  • 3 tbsp olive oil
  • 4 tbsp white wine vinegar
  • 3 tsp mustard, medium hot
  • 3 tsp honey
  • 1 tbsp soy sauce
  • salt and pepper
  • curry powder
  • Paprika powder
  • chili powder
  • lovage

Instructions

Working time approx. 45 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 1 hour 15 minutes

Vegetarian, fitness salad, healthy,

Cook the lentils in twice the amount of water with the broth for 25-30 minutes. Wash the broccoli and chop the florets. Peel and finely chop the stalks, cook in salted water for 5-10 minutes until al dente, and then refresh under cold running water. Chop the tomatoes, sun-dried tomatoes, feta cheese, spring onions, and the onion. Drain the lentils and broccoli and combine everything in a large bowl. Mix the dressing and pour over the salad. Mix everything together and let it sit for a short while, then enjoy. This goes well with baguette and hummus, for example.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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