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Lentil salad with onion dressing

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Ingredients for 4 servings:

  • 250 g lentils, red
  • 500 ml vegetable stock
  • 2 zucchinis
  • 1 bell pepper(s), red
  • 4 shallots
  • 1 tbsp sugar
  • 1 small jar red wine, dry
  • 2 tbsp mustard
  • 2 tsp oil
  • 4 tbsp vinegar (white wine vinegar)
  • salt and pepper
  • 1 bell pepper(s), yellow
  • some mustard

Instructions

Working time approx. 30 minutes; Total time approx. 30 minutes

WW – suitable

Cook the lentils in the vegetable stock for about 10 minutes, then let stand for another 5 minutes. In the meantime, clean and dice the zucchini. Clean the bell peppers and slice them into thin strips. Mix both with the lentils. Clean the shallots and slice them into rings. Sauté them in a non-stick pan without oil. Sprinkle with sugar and deglaze with the red wine. Let everything simmer for about 5 minutes. Mix the mustard with oil, vinegar, salt, and pepper and add it to the pan with the shallots. Spread this warm over the salad. Serve immediately. 4 points per person.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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