Losing Weight With Cumin – Is That Really Possible?

The effect of cumin

Cumin is mainly used in Arabic and Asian cuisine and helps with digestive problems. The seeds stimulate the digestive juices and the metabolism with essential oils. As a result, they help to lose weight, as proven in a study.

• The seeds of the Asian cumin herb are called cumin.
• They are said to have various healing effects: they reduce the feeling of fullness and bloating. They can also help reduce stress.
• Cumin has a high fiber and omega-3 fatty acid content.
• The seeds also have a high protein content.

Cumin as a spice

Cumin can be used as a spice in many dishes. If you like drinking tea, ground cumin can also be dissolved in water.

• Cumin unfolds its flavor, particularly in (Indian lentil) soups.
• Many Indian curries, chili con carne, or falafel are also refined with cumin.
• However, you should use the spice sparingly and not consume it every day: Over a longer period of time, an overdose can also cause liver and kidney damage.