Low-Calorie Cocktails: Recipe Ideas for the Figure-Conscious

If you want to get your fitness in top shape just before the summer months, you will find inspiration for low-calorie cocktails in this article. It doesn’t always have to be rich piña coladas: cocktails can also be light, refreshing, and even tasty without alcohol.

Low-calorie cocktails: you should know that

Cheerful evenings with friends and delicious cocktails are a great pleasure for many people. But what only a few people know: large amounts of calories are often unconsciously consumed on these evenings.

• This is of course not too bad and for many, it’s worth the fun. But if you have to pay attention to your own calorie intake in relation to your health, it can be worth taking a closer look here.
• Many types of alcohol contain numerous calories. A 300ml bottle of beer already contains around 150 calories. And the higher the alcohol content, the more calories the drink contains: 100ml of vodka already contains 230 calories.
• When consuming cocktails, the other ingredients also make a big difference: juices, liqueurs, or syrups are contained in many drinks and are usually very rich. A piña colada has over 400 calories, a mojito almost 300. That almost replaces the main meal.
• However, taking care of your health does not have to mean giving up fun or enjoyment. There are numerous cocktails that are among the lower in calories but taste just as delicious.

A crowd favorite: gin and tonic

Gin and Tonic is a true classic among cocktails and has enjoyed renewed popularity in recent years.

• This drink is delicious, quick, and easy to prepare and is one of the lower-calorie products. The reason for this is in particular the tonic water, which has only 34 calories per 100ml.
• Gin, on the other hand, already contains 263 calories per 100ml, which is why you should also pay attention to the distribution of quantities. All you need for a gin and tonic is a high-quality gin, tonic water, ice cubes, and a slice of lime.
• Fill a glass with ice cubes and add 60ml gin. Now fill up the glass with 120ml tonic water and garnish the drink with a slice of lime for a fresh, summery taste.
• This delicious drink is only 195 calories.

Rum & Coke

If you want to watch the calories in cocktails, you should usually turn to the simpler cocktails with only a few ingredients.

• A great example of this is another classic: Rum & Coke. Anyone who makes sure to order the calorie-free version of the soft drink only has to calculate the calories of the rum.
• For this recipe, too, all you need is some rum, light or sugar-free cola version, ice cubes, a slice of lemon, and a few mint leaves. Fill a glass with ice cubes and pour 60ml rum into the glass.
• This is followed by 150ml cola. For a refreshing taste, you can either squeeze out the lemon slice first or place it directly in the glass together with the mint leaves. Here you should make sure that the lemon is untreated.
• With 140 calories, this cocktail is one of the lowest-calorie drinks.

Pomegranate martini

Those looking for a more exciting cocktail for their cocktail night at home should try the Pomegranate Martini. This drink looks nice, is low in calories, and can also be made slightly non-alcoholic if required.

• For this drink, you need a cocktail shaker and enough ice cubes. You will also need 40ml vodka, 45ml tablespoons of carbonated water, and 60ml unsweetened pomegranate juice. You will also need a fresh orange slice and a tablespoon of pomegranate seeds for garnish.
• Fill the cocktail shaker with all the ingredients except the seeds and the orange slice and shake vigorously for about 10 seconds until combined.
• Pour the mixture into a martini glass and garnish with the orange slice and pomegranate seeds. If necessary, you can simply use the same amount of mineral water instead of vodka. This reduces the nutrient value to 80 kcal.
• With only 140 calories, this drink is particularly low in calories, looks exciting, and tastes delicious.