John Myers
Ingredients for 1 servings:
- 60 g protein powder, e.g. vanilla flavor of whey
- 100 g oat flour
- 1 tsp, heaped baking powder
- 6 pieces sweetener tablet(s), groundörsert
- 1 tsp cinnamon
- 60 g zucchini, pureed or grated
- 1 egg(s)
- some water
- 1 apple
Instructions
Working time approx. 20 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 40 minutes
low carb, low fat, uncomplicated
Preheat oven and slice the apple thinly. Mix together the protein powder, sweetener, baking powder, and cinnamon. Then add the zucchini and egg and mix with a spoon. To create a thick, pasty mixture, you need to stir in a little water. The amount always varies (depending on how you feel), but I always use about 1/2 a coffee cup full. Once everything is well mixed, spread the batter on a baking sheet lined with baking paper. Then distribute the apple slices on top of the batter and sprinkle with cinnamon. Bake the cake at 200 degrees Celsius for about 15-20 minutes. Tastes good hot or cold.
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