in Drink Recipes

Low-carb protein strawberry shake

updated

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Ingredients for 1 servings:

  • 1 handful of strawberries, frozen
  • 1 cup of yogurt
  • 150 ml milk
  • 3 tbsp, heaped protein powder
  • 1 tsp powdered sweetener

Instructions

Working time approx. 3 minutes; Total time approx. 3 minutes

also as a breakfast substitute

Take the strawberries out of the freezer half an hour in advance; if you have a suitable blender, you can also use them frozen. Place the strawberries in a blender or a tall container with yogurt, milk, sweetener, and protein powder. Blend with the blender or an immersion blender until the strawberries are chopped and the shake is nice and creamy. The protein powder should be neutral or have a subtle vanilla flavor; the sweetener is for those who find the protein powder not sweet enough. Otherwise, it can be omitted.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Low-carb protein strawberry shake

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