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Low-carb quiche with green asparagus and wild garlic

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Ingredients for 4 servings:

  • 1 bunch of green asparagus
  • 5 leaves of wild garlic, fresh, finely chopped
  • 1 handful of cherry tomatoes
  • 1 pack of cottage cheese
  • 1 pack of crème légère, with herbs
  • 100 g Emmental cheese, grated
  • 4 eggs
  • salt and pepper
  • nutmeg

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 50 minutes

vegetarian

Peel the lower third of the asparagus, then boil or steam for about 10-15 minutes. Then spread it into a quiche dish or round cake tin. Combine the remaining ingredients, except the cherry tomatoes, in a mixing bowl and mix well with a mixer. Pour the mixture over the asparagus and spread evenly. Arrange the cherry tomatoes on top. Bake in a preheated oven at approximately 200°C (top/bottom heat) for about 30-35 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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