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Low-carb raspberry protein pieces

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Ingredients for 1 servings:

  • 170 g low-fat curd cheese
  • 1 egg(s)
  • 20 g protein powder (vanilla flavor)
  • 5 g psyllium husks
  • 20 g lupin flour
  • 25 g soy flour
  • 20 g erythritol (sugar substitute)
  • 20 ml carbonated mineral water
  • 60 g raspberries

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes

Mix all ingredients, except the raspberries, into a batter. Spread 6 circles, each weighing approximately 50g, onto a baking sheet lined with baking paper and top each with 10g of raspberries. Bake in a preheated oven at 180°C (top/bottom heat) for 15-20 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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Low-carb raspberry protein pieces