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Low-Carb Spinach and Salmon Quiche

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Ingredients for 4 servings:

  • 600 g leaf spinach, fresh or thawed if frozen
  • 250 g salmon, fresh or thawed if frozen
  • 250 g Gouda, grated
  • 6 eggs, size M
  • 100 g shepherd’s cheese
  • salt and pepper
  • nutmeg
  • n. B. garlic

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 45 minutes; Total time approx. 1 hour

Combine all ingredients, except the feta cheese and salmon, and season with spices. Pour half of the mixture into a 24 or 26 cm diameter cake pan and top with the diced salmon. Pour the remaining mixture over the salmon layer and finally sprinkle the diced feta cheese on top. Bake in the oven at 180 degrees Celsius (350 degrees Fahrenheit) for approximately 45 minutes. 3 g of carbohydrates per serving – 578 kcal per serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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