John Myers
A low-histamine diet can improve various diseases. We have put together the most important information for you – including a list of low-histamine foods.
Why a low histamine diet?
Do you know that? After a sociable evening with a glass of red wine, you have a raging headache. It can’t be the alcohol, you didn’t drink that much. In this case, the histamine contained in red wine may be to blame. The natural substance can not only trigger headaches after drinking wine in sensitive people but also other complaints such as skin rashes and nausea. Those who suffer from histamine intolerance should also avoid other drinks and foods with a high histamine content. In addition to allergies, a low-histamine diet is also recommended for skin diseases such as rosacea, hives, and neurodermatitis, as well as for pollen allergies and hay fever.
Choose foods low in histamine
If you want to buy low-histamine foods, a list will help. You can obtain complete, extensive tables from your doctor or a nutritionist, with whom you can also coordinate a change in diet. Because behind the many complaints that are attributed to an intolerance of the tissue hormone, there can also be other or further causes. Irritable bowel syndrome can be caused by many different triggers. If you sort out food too rigorously, you run the risk of not taking in enough nutrients. The following foods are basically low in histamine:
- Fresh or frozen meat;
- Saithe, redfish, haddock, cod, plaice, cod;
- Fresh milk, quark, kefir, buttermilk, cream, butter, yoghurt;
- Bread and rolls without additives;
- Rice, pasta, cereal grains;
- Apples, pears, apricots, cherries, blueberries, melon, mango, peaches, nectarines;
- Potatoes, carrots, cabbage, zucchini, broccoli, peppers, radishes, squash, lettuce.
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