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Marinated cauliflower wings with yogurt dip

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Ingredients for 2 servings:

  • 1 cauliflower
  • 2 tbsp curry paste, red
  • 4 tbsp peanut butter
  • 6 tbsp soy sauce
  • 1 tbsp lime juice
  • 3 tbsp maple syrup or honey
  • 2 tbsp vegetable oil (for example sunflower or peanut oil)
  • Sesame, roasted
  • 1 spring onion(s)
  • 1 tbsp, heaped parsley
  • 300 g yogurt
  • 1 tsp coriander seeds
  • Salt
  • Lime juice

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 50 minutes

Preheat the oven to 200 degrees fan-assisted and line a baking tray with parchment paper. Wash the cauliflower and divide it into bite-sized florets. For the marinade, combine the curry paste, peanut butter, soy sauce, lime juice, maple syrup, and oil. Toss the cauliflower florets in the marinade and spread them on the baking tray. Roast in the middle rack of the oven for about 20-30 minutes until al dente. Sprinkle with toasted sesame seeds, if desired. For the dip, wash and finely chop the spring onions and parsley. Grind the coriander seeds in a mortar and pestle. Mix everything with the yogurt and season with salt and a little lime juice.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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