John Myers
Ingredients for 3 servings:
- 200 g wholegrain rice
- 400 g minced beef
- 1 egg(s)
- Oil for frying
- 200 ml cream, reduced-fat, with 7% fat
- 100 ml milk, low-fat
- 1 tsp curry
- 1 tbsp Flour, gluten-free
- 500 g cauliflower (frozen)
- 250 g carrot(s), cut into small sticks
- salt and pepper
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes
Own creation
Cook the rice in salted water. Mix the minced meat with the egg and salt and form into small balls. Fry them in a little oil. For the sauce, place the cream in a tall bowl and stir well with the milk, curry powder, flour, 1 teaspoon of salt, and 1/2 teaspoon of pepper. Pour everything over the meatballs and simmer for 10 minutes. Cook the cauliflower and carrots in a little water. Place the cooked rice on a plate, add the vegetables, and arrange the meatballs on top.
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