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Meatballs with vegetable rice

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Ingredients for 4 servings:

  • 500 g minced beef
  • 1 onion(s), finely chopped
  • 1 garlic clove(s), finely chopped
  • 1 egg(s)
  • 50 g breadcrumbs
  • 1 tbsp mustard
  • salt and pepper
  • barbecue spice
  • 250 g long grain rice
  • 500 ml water
  • 1 can tomatoes, chopped
  • 20 g butter
  • 50 g tomato paste
  • 2 carrots
  • 1 bell pepper(s), red
  • 1 fennel bulb(s)
  • 2 spring onions
  • chili powder
  • Ras el Hanout
  • 1 tsp, heaped stock powder for clear broth
  • 80 g cheese, grated

Instructions

Working time approx. 25 minutes; Cooking/baking time approx. 50 minutes; Total time approx. 1 hour 15 minutes

Preheat oven to 200°C (top/bottom heat). Combine rice, water, tomatoes, butter, tomato paste, and cleaned and chopped vegetables. Season with chili. Cover and cook on a deep baking tray for 25 minutes. Combine the minced meat with the egg, breadcrumbs, onion, garlic, and spices. Form into small balls, roughly like a ping-pong ball. Season the vegetable and rice mixture with a little ras el hanout, add a little more stock, if desired, and arrange the meatballs on top. Continue cooking uncovered for 15 minutes. Sprinkle some grated cheese on each ball and cook for another 7 to 10 minutes. Reduce the heat to 120°C (250°F) to prevent the cheese from browning.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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Meatballs with vegetable rice