Metabolic Balance: How Does The Diet Work?

Metabolic Balance is a diet based on the analysis of blood groups and allows different foods during the diet phase, depending on the type. But what else can you eat? And what are the eight diet rules from Metabolic Balance all about?

Stimulate the metabolism with Metabolic Balance

Metabolic Balance (also called metabolism diet) is a mixture of diet and nutrition based on a blood test. After the blood analysis, you are divided into one of 36 types, and based on this, a very personal Metabolic Balance nutrition plan is created. It suits your habits, intolerances, and preferences. Ultimately, the diet should boost the metabolism, i.e. the metabolism.

In addition, the Metabolic Balance Diet has strict instructions on when to eat, how long a meal can last, and how long the breaks between meals should be. Carbohydrates are largely avoided during the diet, as they boost insulin release, which in turn leads to increased fat storage – and also results in food cravings and excessive pounds. Above all, proteins such as fish, eggs, and lean meat and vegetables are part of the daily menu – and lots of water.

The four phases of the Metabolic Balance Diet

The Metabolic Balance diet is divided into four phases:

  • preparation phase
  • Strict transition phase
  • Easy transition phase
  • maintenance phase

The first phase, the preparation phase, lasts two days and is intended to relieve digestion and introduce a new form of nutrition. In addition, only easily digestible food is eaten: vegetable soups, potatoes, or cooked vegetables are allowed. To do this, the intestines must be cleaned – to stimulate this process, Glauber’s salts are administered or enemas are carried out.

In the second phase of Metabolic Balance, the diet is strictly changed: a diet is implemented for at least two weeks according to the previously established rules and the personalized nutrition plan. Every day there are three meals with low-carbohydrate and high-protein food. This means that animal proteins such as fish, eggs, dairy products, and meat are integrated into every meal. Just like a high proportion of vegetables. In addition, the portions must be weighed precisely.

In the third phase, the easy transition phase, the diet is no longer carried out quite as strictly. You’re also allowed to drink alcohol from time to time or ignore the strict gram requirements for each meal.

The fourth and last phase is the maintenance phase. This is intended to maintain the weight that has been lost and a relaxed but conscious metabolic diet with lots of proteins is continued. If some weight ends up back on the ribs, the “hard phase” can be reintroduced for a few days.

What are the pros and cons of the Metabolic Diet?

Anyone who looks at the strict rules and the high-protein and low-carbohydrate metabolic diet realize that the Metabolic Balance diet requires a high degree of discipline and perseverance – especially since you are only allowed to eat three meals a day. This is not so easy to implement for everyone.

In addition, there is the poor compatibility of everyday life with the diet: the food sometimes has to be weighed to the gram. This is often not consistent, for example when you go to lunch in the office or have a business meal. Dinner with friends is also much more complicated. It only gets better again in the relaxed transition phase: Because then even restaurant visits are allowed.

An advantage of the metabolism diet is that you can get rid of annoying kilos with Metabolic Balance. The strict calorie plan and the digestive breaks help you lose weight and the pound’s tumble. Also positive is the large number of vegetables and the strict requirement to eat an apple every day. This encourages healthy habits.

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