John Myers
Hevitra ato Anatiny
show
Fangaro
- 200 g Voanjo
- 300 g karaoty
- 200 g Fennel vaovao
- 250 g Voatabia serizy panicles
- 150 g Dipoavatra mavo
- 150 g Sakay maitso
- 250 g Zucchini maitso
- 100 g Seleria
- 1 Red Sakay vaovao 12g
- 2 Tongolo gasy 17g
- 35 g sakamalaho
- 450 g Mamy ovy
- 1 tbsp Menaka sakay
- 400 ml Lasopy legioma
- Sira, voasarimakirana dipoavatra
torolalana
Fiomanana * snipping * eo ho eo. 60 minitra
- Sasao ny peas de king dia tetehina ... Hosory ny karaoty dia tetehina kely .... Sasao ny fennel, tapaho roa, tapaho ny tahon-kazo dia tetehina kely .... Sasao dia tapaho ny voatabia ... Tapaho ny antsasany, sasana ary esory ny poivre Tetehina ho cubes .... Sasao ny zucchini, diovina aloha dia tetehina... Sasao ny seleria, diovina ny tahonny tsirairay avy dia tetehina madinika... Tetehina ny sakay. dipoavatra lengthways, fototra, hosasany sy nanapaka ho cubes tsara. .... Hosory ny tongolo gasy sy sakamalaho ary tetehina madinika ... Hosory dia hosasana ary tetehina ny vomanga ...
Lasopy ovy sy legioma (Sweet potato and vegetable sauce):
- Afanaina ao anaty vilany lehibe ny menaka....arotsaka ny vomanga, ginger, tongolo gasy ary sakay... endasina 3-5mn eo ho eo... arotsaka ny anana hafa dia endasina vetivety ... vaniny. asiana sira sy poivre kely.... Arotsaka ao anaty lasopy ny lasopy ary sarona ary avela hilona moramora mandritra ny 20 mn eo ho eo... Avereno asiana sira sy poivre ny lasopy (raha ilaina)... Atao anaty lovia lalina ary vita ianao .... Ankafizo ny sakafonao ....
Nutrition
Manompo: 100gkaloria: 44kcalgliosida: 6.3gproteinina: 1.3gFat: 1.5g
