John Myers
tirotiro
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Kai
- 350 g He heihei a roto
- 1 riki
- 200 ml te pata
- 200 ml Te waiu kokonati
- 200 g Ko nga pihi paināporo kua whakamakuku
- 2 tp Paura Curry
- 1 tp 8 otaota tio
- 1 pupuhi turmeric
- 125 g Raihi korohatia
- Te tote, te pepa, te hinu tunu
tohutohu
- Kohuatia te raihi. Ko te ahua e pai ana koe ki a ia. Karekau he tunu mo tenei.
- Horoia nga awhi o roto, patia kia maroke, pepa ka parai ki te hinu tunu. Kātahi ka tāpirihia te tote. Tuhia ki runga i tetahi pepa crepe, waiho ki te taha.
- Tapatapahia rawatia te riki ka tunua ki te hinu tunu. Kātahi ka tāpirihia ngā mongamonga paināporo tapatapahi rawa, kohuatia kia paku, kia poto. Kātahi ka tāpirihia te kirīmi me te waiu kokonati. Tukua kia korohū marie. Mena he kirikiri rawa mo koe, me tapiri noa he miraka miraka.
- Whakawa ki te kare, te turmeric me te ranunga otaota, te wa ki te tote me te pepa. Kua oti.
- Ehara ahau i te kaingākau ki te kai whakahiato, ko te mea nui ko te reka o te reka ...... he pono kei a ia ......
kai tōtika
Mahi: 100gCalories: 166kcalNgā harotihāhā: 5.2gPūmua: 1.8gHua: 15.6g
