John Myers
Huamata raumati hou wera
Ko te tunu huamata raumati wera tino pai me te pikitia me nga tohutohu taahiraa-i-taahiraa ngawari.
- 1 Riki whero
- 1 Bell peppers (red, yellow, green)
- 1 Kukamo
- 2 Diced tomato
- 1 pakete Tapahia te feta
- 1 Iceberg lettuce fresh
- 3 Lettuce hearts
- 1 If you like canned corn kernels
potae huamata
- 6 punetēpu hinu oriwa
- Te kumine hou tapatapahi
- Te pāhiri tapatapahia
- 1 matimati Karika tapatapahi
- 2 tablespoon White wine vinegar or balsamic vinegar
- 1 timonga Huka
- Te pepa tote ina hiahiatia
- Whakaritea te huamata i konatunatua pai ki roto i te peihana ka mutu ki te ranu huamata. He tuha tuha ano he tunu kai mai i te tunu waro. He reka i te takurua me te waina mulled i roto i te hukarere
