John Myers
tirotiro
show
Kai
Mo te wai whakapūkara
- 1 taea e tuna
- 3 Heki maro-kohua
- 1 iti Mowhiti riki
- 1 wahi Peppers whero
- Hinu winika
- Te pepa tote
- Nga puawai
- 1 Pr Sugar
- 1 Pr Water
tohutohu
- Ka horoia, ka horoi, ka whakamakuku i te rētihi
- Horoia te tuna, tapatapahia rawatia, tihorea ka whawha nga hua, tapatapahia te paprika
- Hangaia te wai whakapūkara ki te reka mā te whakamahi i ngā kai kua whakarārangitia i runga ake nei
- Whakakakahu pototia te rētihi ki roto i te wai whakapūkara, tohaina ki runga i ngā pereti, kātahi ka whakarite i ngā mongamonga tuna kua haea, nga wahi hua manu, nga mowhiti riki me te pepa tapaono.
- Ki te pai koe, hoatu he toast, he baguette ranei
kai tōtika
Mahi: 100gCalories: 43kcalNgā harotihāhā: 6gPūmua: 1.3gHua: 1.4g
