John Myers
tirotiro
show
Kai
- 800 g Te uma heihei
- 4 te pata Oil
- 1 reo riki
- 1 kēne nui paināporo
- 200 ml Te waiu kokonati
- 2 te pata Tuhinga o mua
- 300 ml Hupa huawhenua
- 2 te pata Te kotinga
- Te pepa tote
tohutohu
- Tapahia te mīti ki ngā mongamonga iti, tapatapahia te aniana, whakamaua te paināporo ka kohia te wai. Whakakiia te wai ki te rakau huawhenua kia 700 ml te wai.
- Kohuatia te kikokiko me te riki ki te hinu. Whakawa me te puehu ki te paraoa. Ringihia te wai ka kawe ki te whewhe poto. Tāpirihia te waiu kokonati me te wa ki te reka ki te tika.
- He pai te pai o te raihi.
kai tōtika
Mahi: 100gCalories: 138kcalNgā harotihāhā: 3.4gPūmua: 13.3gHua: 7.9g
